Medications like Ozempic, Wegovy, Zepbound and Saxenda have blown up in popularity since the 2020 pandemic
The most common adverse effects are gastrointestinal in nature, affecting up to 4050% of patients, particularly during treatment initiation or dose escalation
These combined effects lead to improved glycaemic control in people with type 2 diabetes and significant weight reduction
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Below are some food options that might help you enhance your GLP-1 levels naturally: Healthy fats, such as salmon, mackerel, sardines, avocado, olives and olive oil, and flaxseeds Lean proteins, such as fish, chicken, turkey, eggs, lean beef, low-fat dairy, tofu, and soybeans Foods rich in soluble fiber, such as fruits, vegetables, whole grains, legumes, flaxseeds, and chia seeds Additionally, fermented foods, nuts and seeds, green tea, and spices like cinnamon and turmeric are also thought to be beneficial in raising GPL-1 levels naturally and improving overall gut health