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Si bien 1 gramo de L-carnitina puede ser efectivo, la mejor opcin sera tomar 2-3 gramos por dosis para obtener el mximo beneficio, junto con al menos 30-40 gramos de carbohidratos y 20-40 gramos de protena, preferiblemente con una comida

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Rushing to higher doses significantly increases the risk of both local and systemic side effects

After the cells were exposed to 48 h of shear stress, TNF- was added for 24 h