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When combined with lifestyle changes like a healthy diet and regular exercise, metformin can help support weight loss in a couple of key ways: Increases appetite-suppressing molecules: Metformin appears to raise levels of a molecule associated with appetite regulation

Its manageable, it ties to an existing routine, and walking after meals encourages gut motility, which helps with digestion

If you dont have much of an appetite and find you cant eat too much at once, get in the habit of eating protein first

Iron regulatory proteins (IRPs) are critical for maintaining iron homeostasis, as they control the expression of genes involved in iron absorption, storage, and export by interacting with iron response elements (IREs) (60)