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While acute nausea and vomiting typically resolve, some patients experience persistent mild gastrointestinal changes including constipation, loose stools, or reduced appetite even after one year of use

J Neuroimmunol 2012;251:80-6

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Choose these sources of healthy fats: Avocado Nuts and seeds (almonds, walnuts, chia seeds) Olive oil Fatty fish (salmon, mackerel, sardines) Flaxseeds Coconut oil Nut butters (peanut butter, almond butter) Chia seeds Hemp seeds Flaxseed oil 5) Hydration Staying hydrated is crucial for overall health and supports weight loss by promoting proper digestion and metabolism

Agrawal P, Singh SM, Able C, Kohn TP, Herati AS