Low blood sugar (hypoglycemia) If combined with insulin or other diabetes medications, theres a risk of dangerously low blood sugar levels
Mistake #2: Going Too Low on Calories The problem: With appetite suppression, some people eat only 800-1,000 calories daily, thinking "if less is good, even less is better." Why it matters: Extreme calorie restriction triggers metabolic adaptation, increases muscle loss, causes fatigue, and makes weight regain more likely when you stop the medication
Using themselves as subjects and RIA, they demonstrated that people experience higher insulin levels when they eat sugar than when it is injected into their bloodstream (McIntyre, Holdsworth, Turner)
Long-haul flights, time-zone changes, dehydration and disrupted sleep all increase oxidative stress
Andrew: -and has been explored in animal studies for trying to offset vision loss in some retinal degenerative conditions