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Wadden, a psychology and psychiatry specialist and the lead author of the study

Over-the-counter pain relievers like acetaminophen or ibuprofen can provide relief during the initial adjustment period, though persistent or severe headaches should be discussed with your prescribing provider

From medical innovation to societal transformation GLP-1 is part of a broader transformation, one where health is no longer reactive, episodic, or siloed, but proactive, continuous, and integrated into everyday life

Medications like semaglutide and tirzepatide work by mimicking this hormone, but certain everyday foods can also support your body's own natural GLP-1 response

Skipping meals, on the other hand, can increase your risk of malnutrition