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SAM is known as the universal methyl donor as it serves to provide a methyl group for numerous methylation reactions, including those involving DNA, RNA, histones, proteins, membrane phospholipids, the synthesis of creatine, and the synthesis and metabolism of neurotransmitters
After showering, applying a moisturizer can help keep the skin hydrated and prevent further dryness or irritation
Choose healthy carbohydrates Pay close attention to your carbohydrate intake and choose complex carbohydrates such as whole grains, vegetables, and legumes over simple sugars
However, further research is needed to determine whether it would have the same effects in individuals with hypothyroidism alone
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