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Vitamin B6: Necessary for proper vitamin B12 absorption
This ensures you receive every bit of the benefit directly into your system without any wastage
A good rule of thumb is to supplement if your B12 levels are lower than 500 (read this article to understand why)
The BPC-157 programme was quietly dropped
Inadequate protein during a caloric deficit leads to muscle loss rather than fat loss, defeats the purpose of the protocol, and creates the metabolic slowdown that causes weight loss plateaus
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