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This is the central mechanism most reviews focus on
Each meal is built around macrosmeaning the balance of protein, carbs and fatswhich can be especially helpful if youre trying to support workouts or preserve muscle while eating less
Reconstitute away from direct light in glass or high-grade polypropylene labware, avoiding prolonged contact with chelating or metallic surfaces
But knowing the science makes the technique intuitive rather than memorized
PLoS ONE 10 , e0126769 (2015)
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