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Citation: Jette et al., Endocrinology, 2005
According to Cleveland Clinic, if you have low B12 levels (as measured on lab tests), adding B12 can help with your symptoms and increase your energy, which could help with your weight loss efforts
Recent estimates have shown that 90% of people who follow a strict vegan or vegetarian diet are vitamin B12 deficient
Overdosing on B vitamins may increase the risk of side effects and allergic reactions
It is often considered for individuals recovering from musculoskeletal injuries or chronic joint irritation
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