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Combine carbohydrates with healthy fats and lean proteins to avoid a post-meal blood sugar spike
But increased demand for life-extending medicine has prompted biohackers to start digging into longevity-specific peptides, or pharmaceuticals that may help you live longer
Aids in fat reduction
Carnitine user case study, Chris Goodfellow - triathlete with 8h 47mins PB for the Ironman event Although carnitine has previously been dismissed by many researchers as an ergogenic nutrient, its use in the manner described above ( ie with carbohydrate) has found favour with a small number of elite endurance athletes
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