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Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency
Use this chart as an educational overview and follow the plan created with your licensed healthcare professional
B12 is involved in the production of neurotransmitters that influence alertness and energy
Benefits outlined are based on third-party studies
This tells your brain you're full, slows digestion, and helps regulate blood sugar
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