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NAD+ levels follow a circadian rhythm and rise naturally during your active hours, so morning dosing aligns with peak cellular demand
Polikowsky, Heather M
This leads to: Excessive muscle loss Fatigue and weakness Hair thinning or shedding (telogen effluvium) Nutrient deficiencies Metabolic slowdown How to prevent this: Track protein intake (minimum 0.7g per pound of body weight daily) Eat protein first at every meal Use protein shakes if whole food feels too filling Dont let the medication be an excuse to skip meals Dehydration: Reduced food intake often means reduced fluid intake
If you still have too much stress, talk to your doctor about counseling and/or medication
40 In a randomized placebo-controlled trial that included 90 participants aged 4075 years who were healthy but reported problems with memory, attention, or concentration, 10 mg lutein plus 2 mg zeaxanthin once daily for six months improved performance on certain cognitive tests related to learning and memory
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