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These results are not marginala 5-8 percentage point difference translates to meaningful additional fat loss and metabolic improvement for many patients
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Similarly, effects on children and adolescents are unknown, and use in these populations cannot be recommended
Instead of focusing on restrictions, GPs can encourage patients to focus on habits that nurture gut and metabolic health: Fibre-rich foods (whole grains, legumes, vegetables): promote bowel regularity and microbial diversity Hydration: supports constipation management and reduces nausea Nutrient-dense, whole foods: prioritise quality over quantity, especially when appetite is low GLP-1 receptor agonists provide a unique window to build lasting healthy habits
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