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For people with a history of restrictive eating disorders, this can be a double-edged sword

People with a history of medullary thyroid carcinoma, MEN2, pancreatitis, pregnancy, or severe GI disorders are not ideal candidates

What to eat: Continue with smaller portions but you can start reintroducing slightly more variety

Neglect does

The American Heart Association and other experts recommend a diet that emphasizes 51,52 : Fruits and vegetables Whole grains Nuts and legumes Fish and skinless poultry, with limited amounts of red meat Non-tropical vegetable oils, such as olive, sunflower, safflower, canola, and other oils low in saturated fat