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Vogue made a similar point, noting that a "GLP-1 friendly" label does not guarantee an ideal choice if the food is still high in fat or sodium or lacks fiber and micronutrients

You may not feel the urge to drink water even when your body needs it

Biol Pharm Bull 34:3549 Niu K, Hozawa A, Kuriyama S, Ebihara S, Guo HM, Nakaya N, Ohmori-Matsuda K, Takahashi H, Masamune Y, Asada M, Sasaki S, Arai H, Awata S, Nagatomi R, Tsuji I (2009) Green tea consumption is associated with depressive symptoms in the elderly

Prolonged subcutaneous residence of GLP-1 RAs within the PNP hydrogel matrix did not induce overt hepatotoxicity and suggest that TZP may be more favorable in maintaining hepatic stability in this hydrogel-based delivery platform

Water, herbal teas, and sugar-free diluted squash are all good options