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The form of B12 matters too
PMCID: PMC10967710
For patients with these conditions, a maintenance schedule of injections every one to three months is typical after getting their levels back up
This essential vitamin is abundant in foods like meat, poultry, fish, eggs, and dairy products
Factors such as your current health status, lifestyle, and specific goals should be taken into account to tailor a regimen that delivers maximum benefits
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