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Carbohydrates and fats blunt GH release
A few years ago, when Gwyneth Paltrow tipped us off on oil-pulling and all its alleged teeth-whitening glory, we, as in the Allure staff and the rest of the world, went on a coconut oil kick
Researchers specifically targeting skin aging should consider GHK-Cu as the primary copper peptide, potentially adding AHK-Cu if scalp health is also a concern
Vitamin B12 is an essential nutrient that helps support energy and red blood cell production
What the evidence supports Not established by the sources used for this guide
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