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We identified 48 protein spots in 2-D gel analysis and selected proteins were divided into 64% collagen components and 30% non-collagen components as shown by the MALDI-TOF analysis

The Bottom Line The core protocol: 100 to 300 mcg subcutaneously, 30 to 60 minutes before bed, cycled 2 to 4 weeks on and 2 weeks off

Illnesses Any illness or condition that affects the digestive system can result in a B12 deficiency because the vitamin is bound to the protein molecules in your food and is released and absorbed by the body during digestion

Blood Built Strong: B12 boosts red blood cell production, wiping out weakness or paleness from anemia