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Carotenoids can be divided into two groups by the presence of oxygen, namely, xanthophylls and carotenes, and here, we will present -carotene and astaxanthin as representatives

Dietary adjustments include: Eating smaller, more frequent meals rather than large portions, which can overwhelm the already slowed digestive system Reducing intake of gas-producing foods such as beans, lentils, cruciferous vegetables (broccoli, cauliflower, cabbage), onions, and carbonated beverages Limiting high-fat foods , as these delay gastric emptying further and may worsen bloating Avoiding artificial sweeteners (sorbitol, mannitol, xylitol) found in sugar-free products, which can ferment in the gut Chewing food thoroughly and eating slowly to reduce air swallowing (aerophagia) Staying well hydrated , particularly if constipation is contributing to gas and bloating Lifestyle measures can also be beneficial

Stockley RA

coli NCTC 13846 strain (Table 1)

YES NO Co consult your doctor for your concern