For an 8-week comparative protocol at 250 g of each, twice a week, the total requirement is 4 mg of each
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Comparing Speed and Efficacy: Which Method Delivers Results Faster
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Individuals at risk of vitamin B12 deficiency include older adults, people with gastrointestinal disorders, those who have had gastrointestinal surgeries, individuals on a strict vegan diet, individuals who take metformin for blood sugar control, and people taking proton pump inhibitors for chronic heartburn