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Seefeldt T, Zhao Y, Chen W, Raza AS, Carlson L, Herman J, et al
You still need resistance training, enough protein, and smart recovery
Oral supplementation of L-Carnitine can increase ovulation, improve blood sugar levels and assist with weight loss (all things that many PCOS sufferers struggle with)
Classified as a cosmetic/cosmeceutical ingredient, it has less strong independent clinical trial data than retinoids/peptides
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