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doi: 10.3389/fneur.2024.1462240 Received 09 July 2024 Accepted 14 November 2024 Published 10 December 2024 Volume 15 - 2024 Edited by Mya C

doi:10.4103/1673-5374.343882 51

Ren et al., 2022)

Nutrition Strategies That Complement GLP-1 Therapy GLP-1 medications reduce appetite, making strategic nutrition essential for muscle preservation.Working with your healthcare provider, we recommend: Optimal protein intake of approximately 0.5-0.9 grams per pound of body weight daily, with particular emphasis on: Distribution throughout the day (20-30g per meal) Complete protein sources containing essential amino acids Protein-dense options that provide maximal nutrition in smaller volumes Strategic mealtiming to support muscle protein synthesis, particularly: Post-exercise nutrition within 1-2 hours of resistance training Evening protein intake to support overnight muscle maintenance Supportive micronutrients critical for neuromuscular function, including vitamin D, magnesium, calcium, and B-complex vitamins