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Training performance improves despite caloric deficit

Tips For Managing or Avoiding Ozempic Side Effects Avoid large, fatty meals and greasy or fried foods Carefully monitor blood sugar levels to avoid hypoglycemia Eat bland foods such as rice, crackers or toast Eat meals that have a high water content, such as soup Eat more frequent, lighter meals Eat slowly Monitor for signs of pancreatitis, retinopathy or thyroid problems Start with a smaller dose and slowly increase it over time Stay hydrated by drinking cold drinks such as water or unsweetened iced tea Take anti-nausea medication Take the medicine at the same day and time each week with a meal Some people may suffer chronic side effects from taking Ozempic, mainly gastrointestinal effects

Lluch, J

Tracking progress accurately can make it easier to adjust strategies as needed

Routine cortisol monitoring is not recommended for patients taking Mounjaro unless there are specific clinical indications unrelated to the medication itself