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In general, popping an over-the-counter vitamin B12 is unlikely to harm your healtheven in doses up to 1000 mcg
It has been shown to encourage wound repair, stimulate collagen and extracellular matrix production, and support hair growth
Eat foods that contain vitamin B12
36333031 Ammar A, Ammar MA, Tesoro EP
In other patients with vitamin B12 deficiency, the duration of therapy and route of administration will depend upon the cause and whether or not it is reversible
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