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If you dont eat at least two servings of fish per week, you may want to consider taking a fish oil supplement regardless of whether youre on keto
Youll be taught how to inject the medication, usually once a week, into your thigh, abdomen, or upper arm
What if my vial looks normal
Increase your dose slowly over several weeks until you reach the recommended dosage
The honest takeaway I tried to approach this decision the way I'd approach any significant financial or health decision: look at the data, understand the tradeoffs, and make a rational choice
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