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Multiple injections are required, usually on a weekly basis

Moludi J, Alizadeh M, Mohammadzad MHS, Davari M

There is no robust clinical evidence that vitamin B12 pills cause weight loss in people who are not deficient, and neither NICE nor the NHS recommends B12 supplementation as a weight management strategy

Eyeball both vials for cracks, discoloration, or anything floating, and check expiry dates before you commit

Recognising the link between tiredness and vitamin B12 deficiency is crucial, as early diagnosis and treatment can prevent serious, potentially irreversible neurological complications whilst restoring energy levels and overall wellbeing