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Most adults tolerate them well
B-12 deficiency has also been linked to migraine headaches and menstrual irregularities. Recent research has shown that higher levels of Vitamin B-12 protect against brain changes that happen with aging.People with higher B-12 levels, even those without actual deficiency showed less age-related decline like dementia and Alzheimers disease
When your body lacks adequate B12, you may experience symptoms such as persistent tiredness, weakness, numbness, or even memory issues
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For personalised advice and a professional assessment of your B12 needs, always consult a qualified healthcare provider
