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For B12: monthly for wellness, or weekly for 48 weeks to correct confirmed deficiency
Vitamin B12 injections are medically necessary when a patient has severe deficiency, neurological symptoms requiring rapid correction, or a condition that prevents adequate oral absorption
A few people notice temporary soreness at the injection site or mild flushing that fades quickly
It works by waking up the cells at the base of hair follicles and boosting collagen production, which is why it's being studied for regrowing hair and rejuvenating skin
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
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