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But we have to be very careful about overpromising what can be delivered. Inside our coverage How Radh, a new high-end denim brand, is leveraging Substack to gain traction How Revolve is growing its beauty category How fashion and beauty brand founders are responding to Trumps re-election Reading list Pants that show youre in the know How Gen Z fell for Glossiers new perfume without ever smelling it Free People partners with Yellowstone for limited-edition capsule collection

So here is my much gentler protcol How I initially take L-Glutamine to support my leaky gut Work up slowly to a megadose of 30 g over 3 days so your body has time to get used to it and you can see how you respond to smaller amounts, before trying larger amounts

While these are not required, they can be helpful tools in a comprehensive wellness plan

But there is a critical counterargument that deserves equal weight in this discussion

Reich and Hlscher, 2022)