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Focus on protein, balanced nutrition overall and let your body lead you in terms of what allows you to feel and function your best
Run together, they cover both the local and the whole-body side of healing, which is why they are run as a cycle rather than alone
Am J Physiol Endocrinol Metab 2012;303:E253-64.ArticlePubMed 72
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Through a greater reliance on fat for energy, the body reduces depletion of muscle glycogen
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