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Mechanistically, C
Improved blood sugar control: They boost insulin productionbut only when your blood sugar is elevatedwhile also lowering levels of glucagon, a hormone that raises blood sugar
Looking ahead, their action on the brain is prompting research to gauge their value in curbing drug, alcohol, and nicotine cravings
Seek specialty care when appropriate: Dermatologists and obesity medicine physicians are trained to individualize treatment safely
More importantly, your relationship with food fundamentally shiftsyou no longer think about eating constantly, and you naturally select smaller portions without feeling deprived
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