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Strategy 1: nutritional fortification (the foundation) This is the single most impactful intervention
Although OxS is a consequence of normal body and organ physiology, severely impaired oxidative homeostasis results in DNA hydroxylation, protein denaturation, lipid peroxidation, and apoptosis, ultimately compromising cells function and viability
Factors impacting this include diet, stress, poor microbiome health
A moderate low-carb approach (50 to 100 grams of carbohydrates per day) provides many of the metabolic benefits with fewer side effects and may be the better individual choice
When eating out, asking for a take-home container when the food arrives and immediately setting aside a portion, or choosing appetizers or side dishes as a main meal
