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Think of it this way B12 injections might give you an extra burst of energy to keep you going with your exercise routine and stick to your diet
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The standard schedule is a starting point, not a strict rule The 2024 NICE guideline NG239 on B12 deficiency in over 16s makes an important point: the optimal route, dose and frequency of B12 replacement have never been firmly established, and have often followed custom and historical practice
However, some specific dietary supplements contain only vitamin B12 as well
Recently underwent weight loss surgery, affecting your digestive system
