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This is more common in women than men
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This hormonal shift is one of the primary hidden drivers of accumulating belly fat, slowing metabolism, and the loss of muscle tone that no amount of diet or exercise seems to reverse
Langan RC, Goodbred AJ
Because B12 is water-soluble, the NIH Office of Dietary Supplements notes that no tolerable upper intake level has been established excess B12 is excreted by the body rather than accumulating to toxic levels
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