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B12 shots are safe when administered by a healthcare professional following proper guidelines and precautions

The first thing you need to do is understand why this happens and what you can do to prevent it

The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

Just taking large amounts of B12 supplements does not mean that your body will be able to use all of it

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