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Set reminders or schedule injections around training or meals (for oral versions)

Its touted by influencers for its potential to accelerate tissue healing and gut repair

J Hepatol 2016;64:S173-4

Keep track of injection sites and avoid using the same spot more than once per week during extended protocols

The Tier 1 supplements are: Whey protein isolate (to support protein intake at therapeutic levels) Complete multivitamin (broad-spectrum coverage of the vitamins and minerals most commonly depleted) Vitamin D3 plus K2 (near-universal deficiency in this patient group) Vitamin C (wound healing and collagen synthesis) Zinc (wound healing and immune function) These five supplements go into the Tier 1 group because the evidence base supports near-universal deficiency or increased requirement in post-weight-loss patients