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Typical expectations include: 12 weeks: Improved energy perception during workouts for some users 34 weeks: Noticeable improvements in training endurance or recovery 48 weeks: Gradual body composition changes when combined with diet and exercise Because L-carnitine works through metabolic processes, changes tend to be gradual rather than immediate
Proteomics 75, 37913813
If levels don't respond to standard supplementation, investigate possible MTHFR polymorphisms, malabsorption conditions like celiac or Crohn's disease, or potential medication interactions
Sun, Richard L
So I think there are a lot of options now that people can figure out, you know, what works best for them
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