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Here's your protein target: Minimum: 1.0g per kg body weight (0.45g per pound) Optimal: 1.2-1.6g per kg body weight (0.55-0.73g per pound) For a 200 lb person: that's 90-145g protein daily For a 150 lb person: that's 68-110g protein daily Example calculation: If you weigh 180 pounds (82 kg): Minimum: 82 kg 1.0 = 82g protein daily Optimal: 82 kg 1.6 = 131g protein daily Why Protein Distribution Matters It's not just about hitting your daily totalHOW you distribute protein throughout the day impacts muscle preservation
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Once dissolved and clear in colour you draw out 0.50 once a week in the morning before breakfast and inject it into the tummy under the skin into the fatty skin layer
Successful strategies include not only changing the type of statin but also adjusting the dosage of the drug
Discuss your long-term plan with a qualified healthcare provider who can monitor your response and adjust dosing over time
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