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Along with protecting your cells from free radical damage, it also helps your immune system function
In humans, EA intervention (180 mg/day, P.O for 8 weeks) significantly fortified the mean of TAC and the activity of GPX enzymes as well as reduced MDA contents in the serum of type 2 diabetic patients [172]
Others find that they recover faster after intense training sessions, busy work periods, or travel
And in fact, the liver is exceptionally adept at regenerating itself
doi:10.1016/j.phymed.2006.02.005
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