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If you are using a protein shake, keep it simple and avoid turning it into a large, high-fat smoothie that sits heavily in the stomach
On an empty stomach , because dietary fat and the insulin/glucose rise after a meal blunt the GH pulse
For example, a gastrectomy, a surgical procedure where part of your stomach is removed, increases your risk of developing a vitamin B12 deficiency
Whether you are dealing with rheumatoid arthritis (RA), psoriatic arthritis (PsA), lupus (SLE), Sjgrens disease (SD), or even osteoarthritis (OA), chronic inflammation keeps the immune system in a constant attack mode, leading to: Pain Swelling Stiffness Mobility problems Tissue and cartilage damage This chronic, ongoing inflammation not only makes joints hurt more, but it will worsen blood sugar control, fatigue, brain fog, and increase the risk of heart disease
2025;2025(3):e250065
