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On the other hand, oral pills are a convenient and affordable option for long-term use
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They can also assist in detoxification of the body as you change your diet
1 Alcohol reduces vitamin B12 levels While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women
MOOD Feeling down
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