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The major difference between a B12 shot and an oral supplement is that the B12 shots or injectables are directly put into the bloodstream while the oral ones take time to ingest through the bodys digestive system
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Mixing medicine by yourself may seem difficult, but once you learn how to do it, you can make it anytime
It must be absolutely clear in the advertising of such products that they do not have a medical purpose. So the same B12 (hydroxocobalamin in this case), from the very same manufacturers, is at the very same time
Finally, he covers what hes changed his mind on recently, explains why he doesnt put much stock in blue zones, and much more
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