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"You can get all you need from food." While diet is important, modern soil depletion and environmental toxins often mean our bodies require more support than food alone can provide

EPO is rich in GLA, vitamins, and minerals

However, further studies in humans are recommended (237)

Research conducted on animal models suggests that L-theanine supports overall nervous system health and activity due to its positive effects on serotonin, dopamine and GABA levels as well as its modulation of excitatory and inhibitory neurotransmission

Always consult a healthcare professional before starting supplementation to ensure it is safe and suitable for your needs.