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Aim for 78 hours of consistent, quality sleep your hormones (and your sperm) do much of their best work overnight
Maintain consistent sleep-wake schedules to reinforce circadian rhythms
Moreover, the TF assembly reaching peak expression during this phase is enriched with early developmental regulators of differentiation ( IRX3 , PAX8 ), underscoring the progression of the endometrium towards a mature state
Li D, Li Y
Global DNA methylation patterns also undergo changes during decidualization, with genome-wide hypomethylation facilitating chromatin accessibility and gene activation [356, 359, 360]
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