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Every meal and snack needs a protein anchor, and you may need to supplement with protein shakes on days when solid food feels impossible
A provider can review your weight trend, dose, side effects, nutrition, activity, medications, and health history before recommending the next step
Consistent Activity: A blend of resistance training and cardiovascular exercise
Increases Satiety: It slows down gastric emptying, helping you feel fuller for longer after smaller meals
Coffee also increases stomach acid production
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