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Avocado Type: Direct Source Primary action: Provides pre-formed glutathione Best form: Raw slices, salad topping, or guacamole Suggested serving: 100 g Avocado is among the best fruit sources of dietary glutathione
Food Science & Nutrition, 8 (12), 6691
Jiang Z, et al
[2] Fielding, R., Riede, L., Lugo, J., & Bellamine, A
Medicine 2021;100:e26427 9
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