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el ayuno de horas ( inferior a 24h ) no produce prdida muscular , ya que en ese tiempo el glucgeno heptico ayuda a abastecer los requerimientos de glucosa que pueda necesitar nuestro organismo, como puede ser mantener la glucemia sangunea o eritrocitos (clulas sanguneas) Protocolo ADF o Alternar Das de Ayuno Un protocolo donde observamos esto es el ADF (Alternative Day Fasting)