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[19] The gut is compromised in celiac disease, and this can cause reduced nutrient absorption, including iron absorption
Fish : Certain types of fish, such as salmon and trout, are excellent sources of Vitamin B3 (niacin) and B12
9 Wang, H
Correcting a true B12 deficiency can improve energy and exercise capacity, which may indirectly help with diet and training
For many people, sublingual supplementation offers a convenient, affordable, and effective option
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