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For some men, testosterone levels naturally decrease with age
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Your body naturally produces thousands of peptides that regulate everything from hormone production to immune response to tissue repair
The sweet spot appears to be 90-150 minutes of moderate-intensity cardio weekly, paired with 2-4 resistance sessions
IV Hydration While youre maintaining a calorie deficit and exercising regularly, you may need help getting adequate vitamins, minerals, and antioxidants in your diet
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